Three Cheese Mushroom Risotto - 400 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Three Cheese Mushroom Risotto is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 400 calories per serving. The nutritional value of a suggested serving of three cheese mushroom risotto includes 56 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 891627009398.
This product is high in fat and saturated fats.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Fat 78% of DV
A serving of 1 BOWL (255 g) of three cheese mushroom risotto has 78% of the recommended daily intake of fat.
Saturated Fats 140% of DV
A serving of 1 BOWL (255 g) of three cheese mushroom risotto has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rice
- Water
- Heavy Cream
- Portabello Mushrooms
- Crimini Mushrooms
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt) Contains Less Than 2%: Onions
- Unsalted Butter (cream
- Natural Flavors)
- Cooking Wine (wine
- Salt)
- Corn Starch
- Extra Virgin Olive Oil
- Romano Cheese (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Sea Salt
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 78% | |
Saturated Fat 11g | 140% | |
Trans Fat 0.51g | ||
Cholesterol 56mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 40% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 26% | Vitamin C 10% |
Calcium 29% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.8g | 31% | |
Saturated Fat 4.3g | 55% | |
Trans Fat 0.2g | ||
Cholesterol 22mg | 19% | |
Sodium 235mg | 25% | |
Total Carbohydrate 18.4g | 16% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 4% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Mushroom Risotto Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (51%) | 157 kcal (20%) |
Protein | 10 g (50%) | 3.92 g (20%) |
Total Lipid (fat) | 19.99 g (78%) | 7.84 g (31%) |
Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
Sodium, Na | 599 mg (64%) | 235 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Three Cheese Mushroom Risotto with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in three cheese mushroom risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium