Three Cheese Organic Pizza - 340 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Three Cheese Organic Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 340 calories per serving. The nutritional value of a suggested serving of three cheese organic pizza includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 079893115900.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Toppings: Organic Cheeses (organic Mozzarella Cheese [pasteurized Organic Milk
- Salt
- Cheese Culture
- Non-animal Rennet]
- Organic Parmesan Cheese [cultured Organic Milk
- Salt
- Powdered Cellulose And Microbial Enzymes]
- Organic Romano Cheese [cultured Pasteurized Organic Milk
- Salt
- Powdered Cellulose
- Enzymes])
- Organic Pizza Sauce (water
- Organic Tomato Paste
- Organic Soybean Oil
- Organic Pizza Seasoning [sea Salt
- Organic Spices {including Paprika For Color}
- Organic Garlic
- Organic Onion]) Crust: Organic Wheat Flour
- Water
- Yeast
- Contains Less Than 2% Of Organic Sugar
- Sea Salt
- And Organic Soybean Oil
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 32% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 387mg | 22% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Organic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 248 kcal (17%) |
| Protein | 15 g (40%) | 10.95 g (29%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.66 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.65 g (20%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 530 mg (30%) | 387 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 749 IU (21%) | 547 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Three Cheese Organic Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in three cheese organic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium