Three Cheese Pasta - 290 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Pasta is manufactured by Other with a suggested serving size of 1 CUP) | (ABOUT (210 g) and 290 calories per serving. The nutritional value of a suggested serving of three cheese pasta includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 043000077429.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.21% of the calories in the suggested servig of this product come from fat.
Sodium 73% of DV
A serving of 1 CUP) | (ABOUT (210 g) of three cheese pasta has 73% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 CUP) | (ABOUT (210 g) of three cheese pasta has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (water
- Wheat Semolina
- Whole Durum Wheat Flour
- Egg White
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Milk
- Squash
- Cheddar Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Contains Less Than 2% Of Milkfat
- Whey
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Cellulose Powder Added To Prevent Caking)
- Salt
- Skim Milk
- Dried Buttermilk
- Cultured Dextrose
- Sodium Phosphate
- Whey Protein Concentrate
- Spices
- Mustard Seed
- Garlic Powder
- Lactic Acid
- Calcium Phosphate
- Carrageenan
- Cheese Culture
- Cellulose Gum
- Nisin Preparation
- Enzymes
- Oleoresin Paprika (color)
- Lactic Acid
- Annatto Extract (color)
- Yeast Extract
Nutrition Facts
Serving Size 1 CUP) | (ABOUT (210 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 39% | |
Saturated Fat 7g | 73% | |
Trans Fat 0g | ||
Cholesterol 40mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 25% | |
Dietary Fiber 2.9g | 24% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 53% | Vitamin C 5% |
Calcium 57% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 18% | |
Saturated Fat 3.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 19mg | 13% | |
Sodium 395mg | 35% | |
Total Carbohydrate 17.1g | 12% | |
Dietary Fiber 1.4g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 2% |
Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Pasta Nutritional Value
Nutrient | Suggested Serving 1 CUP) | (ABOUT (210 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (30%) | 138 kcal (14%) |
Protein | 14.99 g (62%) | 7.14 g (29%) |
Total Lipid (fat) | 11.99 g (39%) | 5.71 g (18%) |
Carbohydrate, By Difference | 35.99 g (25%) | 17.14 g (12%) |
Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
Sugars, Total | 5 g (42%) | 2.38 g (20%) |
Calcium, Ca | 351 mg (57%) | 167 mg (27%) |
Iron, Fe | 1.81 mg (21%) | 0.86 mg (10%) |
Sodium, Na | 830 mg (73%) | 395 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
Vitamin A, Iu | 1250 IU (53%) | 595 IU (25%) |
Fatty Acids, Total Saturated | 6.99 g (73%) | 3.33 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Pasta with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in three cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium