Three Cheese Pimento Spread - 140 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Three Cheese Pimento Spread is manufactured by Ingles Markets Inc. with a suggested serving size of 2 Tbsp (30 g) and 140 calories per serving. The nutritional value of a suggested serving of three cheese pimento spread includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 086854061299.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise (soybean Oil
- Water
- Egg
- Vinegar
- High Fructose
- Corn Syrup
- Contains Less Than 2% Of Salt
- Spice
- Calcium Disodium Edta (to Protect Flavor))
- American Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Vegetable Color
- Enzymes)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color
- Potato Starch
- Corn Starch
- Cellulose To Prevent Caking)
- Pimentos
- Jalapeno Peppers
- Hot Sauce (peppers
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate (to Preserve Freshness And Flavor))
- Contains 2% Or Less Of The Following: Brown Sugar
- Maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin
- Lemon Juice
- Black Pepper
- Sugar
- Paprika
- Turmeric
- Onion
- Natural Flavor
- Cornstarch
- Garlic
- Tricalcium Phosphate (prevents Caking)
- Paprika Oleoresin (for Color)
- Potassium Sorbate (to Protect Flavor)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.3g | 20% | |
| Saturated Fat 13.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 8% | |
| Sodium 733mg | 9% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Pimento Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 13 g (6%) | 43.33 g (20%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 150 mg (3%) | 500 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (3%) | 733 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Three Cheese Pimento Spread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in three cheese pimento spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium