Three Cheese Pizza Pocket - 300 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Pizza Pocket is manufactured by Other with a suggested serving size of 1 SANDWICH (128 g) and 300 calories per serving. The nutritional value of a suggested serving of three cheese pizza pocket includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 85407003286.
This product is high in saturated fats.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (128 g) of three cheese pizza pocket has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Organic Wheat Flour
- Organic Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk
- Salt
- Microbial Enzymes)
- Organic Pastry Flour
- Organic Provolone Cheese (organic Cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Organic Tomato Paste
- Organic Parmesan (organic Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes
- Cellulose)
- Organic Palm Oil
- Organic Corn Starch
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Sea Salt
- Yeast
- Organic Olive Oil
- Organic Cane Sugar
- Organic Granulated Garlic
- Organic Black Pepper
- Organic Oregano
- Organic Red Pepper Flakes
- Organic Basil
- Organic Paprika
Nutrition Facts
Serving Size 1 SANDWICH (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 32% |
| Calcium 30% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 531mg | 28% | |
| Total Carbohydrate 25.8g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Pizza Pocket Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 234 kcal (15%) |
| Protein | 14 g (35%) | 10.94 g (27%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 33 g (14%) | 25.78 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 300 mg (30%) | 234 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 680 mg (36%) | 531 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (32%) | 11.7 mg (25%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Pizza Pocket with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in three cheese pizza pocket.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium