Three Cheese Pizza - 360 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Three Cheese Pizza is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 0.33 PIZZA (152 g) and 360 calories per serving. The nutritional value of a suggested serving of three cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 698997808602.
This product is high in saturated fats.
Calories from fat: a total of 42.48% of the calories in the suggested servig of this product come from fat.
Saturated Fats 61% of DV
A serving of 0.33 PIZZA (152 g) of three cheese pizza has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (water
- Brown Rice Flour
- Rice Starch
- Potato Starch
- Olive Oil
- Dried Cane Syrup
- Tapioca Starch
- Yeast
- Cellulose
- Salt
- Xanthan Gum
- Calcium Sulfate [to Preserve Freshness])
- Pizza Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Olive Oil
- Canola Oil
- Spices
- Granulated Garlic
- Citric Acid)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Basil
- Spices
Nutrition Facts
Serving Size 0.33 PIZZA (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 8g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 15% |
| Calcium 29% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 26% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 224mg | 14% | |
| Total Carbohydrate 26.3g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 237 kcal (18%) |
| Protein | 11.99 g (36%) | 7.89 g (24%) |
| Total Lipid (fat) | 16.99 g (40%) | 11.18 g (26%) |
| Carbohydrate, By Difference | 40.01 g (20%) | 26.32 g (13%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 2.99 g (18%) | 1.97 g (12%) |
| Calcium, Ca | 249 mg (29%) | 164 mg (19%) |
| Iron, Fe | 0.71 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 340 mg (22%) | 224 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 749 IU (23%) | 493 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (61%) | 5.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Three Cheese Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in three cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium