Three Cheese Risotto With Nutmeg & Black Pepper - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Three Cheese Risotto With Nutmeg & Black Pepper is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (170 g) and 330 calories per serving. The nutritional value of a suggested serving of three cheese risotto with nutmeg & black pepper includes 36 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742159768.
This product is high in saturated fats.
Calories from fat: a total of 35.48% of the calories in the suggested servig of this product come from fat.
Saturated Fats 76% of DV
A serving of 1 cup (170 g) of three cheese risotto with nutmeg & black pepper has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Parboiled Rice (rice
- Water)
- Water
- Whole Milk
- Cream (cream
- Carrageenan)
- Grated Hard Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Rennet)
- Blue Cheese (pasteurized Milk
- Salt
- Rennet
- Cheese Culture
- Penicillium Roqueforti)
- Sweet Cream Butter
- Parmigiano Reggiano Parmesan Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Rennet)
- Natural Flavor
- Pecorino Romano Cheese Made From Sheep's Milk
- Nutmeg
- Black Pepper
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 22% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 20% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 276mg | 20% | |
| Total Carbohydrate 22.9g | 13% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Risotto With Nutmeg & Black Pepper Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 39 g (22%) | 22.94 g (13%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Potassium, K | 150 mg (5%) | 88 mg (3%) |
| Sodium, Na | 469 mg (33%) | 276 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Three Cheese Risotto With Nutmeg & Black Pepper with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in three cheese risotto with nutmeg & black pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium