Three Cheese Stuffed Shells - 225 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Stuffed Shells is manufactured by Other with a suggested serving size of 3 SHELLS (157 g) and 225 calories per serving. The nutritional value of a suggested serving of three cheese stuffed shells includes 85 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 873036000227.
This product is high in saturated fats.
Calories from fat: a total of 52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 63% of DV
A serving of 3 SHELLS (157 g) of three cheese stuffed shells has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Durum Semolina (with Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filling: Ricotta (pasteurized Whole Milk
- Skim Milk
- Salt)
- Water
- Romano Cheese (sheep's Milk
- Culture
- Salt)
- Mozzarella Cheese (pasteurized Whole Milk
- Cultures
- Salt
- Vinegar
- Enzymes)
- Whole Eggs
- Organic Parsley
- Citric Acid
- Sea Salt And Black Pepper
Nutrition Facts
Serving Size 3 SHELLS (157 g)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 31% | |
Saturated Fat 8g | 63% | |
Trans Fat 0g | ||
Cholesterol 85mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.9g | 6% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 33% | Vitamin C 4% |
Calcium 40% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 20% | |
Saturated Fat 5.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 54mg | 28% | |
Sodium 129mg | 8% | |
Total Carbohydrate 8.9g | 5% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 21% | Vitamin C 3% |
Calcium 25% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Stuffed Shells Nutritional Value
Nutrient | Suggested Serving 3 SHELLS (157 g) | Standard Serving 100g |
---|---|---|
Energy | 225 kcal (18%) | 143 kcal (11%) |
Protein | 14 g (43%) | 8.92 g (27%) |
Total Lipid (fat) | 13 g (31%) | 8.28 g (20%) |
Carbohydrate, By Difference | 14 g (7%) | 8.92 g (5%) |
Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
Sugars, Total | 1.99 g (13%) | 1.27 g (8%) |
Calcium, Ca | 330 mg (40%) | 210 mg (25%) |
Iron, Fe | 2.7 mg (24%) | 1.72 mg (15%) |
Sodium, Na | 203 mg (13%) | 129 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.7 mg (4%) | 1.1 mg (3%) |
Vitamin A, Iu | 1050 IU (33%) | 669 IU (21%) |
Fatty Acids, Total Saturated | 8.01 g (63%) | 5.1 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (44%) | 54 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Stuffed Shells with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in three cheese stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 38 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 63 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium