Three Cheese Ziti Marinara - 280 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Three Cheese Ziti Marinara is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (269 g) and 280 calories per serving. The nutritional value of a suggested serving of three cheese ziti marinara includes 16 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854106689.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Low Moisture Part-skim Mozzarella Cheese (cheese [cultured Pasteurized Part-skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of Onions
- Parmesan Cheese ([cultured Part-skim Milk
- Salt
- Enzymes]
- Salt)
- Sugar
- Garlic Puree (garlic
- Water
- Citric Acid)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Burgundy Wine (wine
- Salt)
- Asiago Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato Powder
- Salt
- Granulated Onion
- Granulated Garlic
- Cellulose
- Spices
- Modified Food Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 2.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 40% | |
| Dietary Fiber 4g | 43% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 27% | Vitamin C 40% |
| Calcium 31% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 9% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 178mg | 20% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Ziti Marinara Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (38%) | 104 kcal (14%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 6 g (25%) | 2.23 g (9%) |
| Carbohydrate, By Difference | 45 g (40%) | 16.73 g (15%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 479 mg (54%) | 178 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (34%) | 0.93 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Three Cheese Ziti Marinara with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in three cheese ziti marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium