Three Grain Blend With Bourbon Chicken - 390 calories
Manufacturer Target Stores
Product Information and Ingredients
Three Grain Blend With Bourbon Chicken is manufactured by Target Stores with a suggested serving size of 255 GRM (255 g) and 390 calories per serving. The nutritional value of a suggested serving of three grain blend with bourbon chicken includes 15 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 6.1 grams of dietary fiber, 20 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 085239121825.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 16.18% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 255 GRM (255 g) of three grain blend with bourbon chicken has 95% of the recommended daily needs of protein.
Sugars 204% of DV
A serving of 255 GRM (255 g) of three grain blend with bourbon chicken has 204% of the recommended daily intake of sugars.
Ingredient List
- Farro And Red Rice Blend (cooked Farro [water
- Farro]
- Cooked Red Rice [water
- Red Rice]
- Rice Bran Oil)
- Edamame (soybeans)
- Bourbon Sauce (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Ketchup [tomato Paste
- Water
- Sugar
- Apple Cider Vinegar
- Apple Juice
- Garlic
- Spices
- Olive Oil])
- Chicken Strips (boneless Chicken Breast With Rib Meat
- Water
- Rice Starch
- Canola Oil
- Lemon Juice Concentrate
- Sugar
- Salt
- Granulated Garlic
- Black Pepper)
- White Rice (water
- White Rice)
Nutrition Facts
Serving Size 255 GRM (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 55% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 20g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 26% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 251mg | 27% | |
| Total Carbohydrate 25.5g | 22% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Grain Blend With Bourbon Chicken Nutritional Value
| Nutrient | Suggested Serving 255 GRM (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 65 g (55%) | 25.49 g (22%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 19.99 g (204%) | 7.84 g (80%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 640 mg (68%) | 251 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Three Grain Blend With Bourbon Chicken with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in three grain blend with bourbon chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium