Three Grain Risotto With Mushrooms & Asparagus - 260 calories
Manufacturer Target Stores
Product Information and Ingredients
Three Grain Risotto With Mushrooms & Asparagus is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of three grain risotto with mushrooms & asparagus includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239122525.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Risotto Sauce (water
- Onions
- Cream
- Parmesan Cheese [milk
- Salt
- Cultures
- Enzymes]
- White Wine
- Mushroom Base [sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Dried Cane Syrup
- Potato Flour
- Onion Powder]
- Unsalted Butter [cream
- Natural Flavor]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Parsley
- Corn Starch
- Vegetable Base [cooked Vegetables {carrots
- Onion
- Celery}
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder]
- Mushroom Extract
- Garlic
- Lemon Juice
- Salt
- Spices)
- White Rice (water
- White Rice)
- Wheatberry And Barley Blend (water
- Wheatberries
- Barley)
- Roasted Mushrooms
- Asparagus
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 247mg | 26% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Grain Risotto With Mushrooms & Asparagus Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 630 mg (67%) | 247 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (9%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Three Grain Risotto With Mushrooms & Asparagus with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in three grain risotto with mushrooms & asparagus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium