Three Layer Moist Chocolate Cake - 290 calories

Manufacturer Maplehurst Bakeries, Llc

Product Information and Ingredients

Three Layer Moist Chocolate Cake is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 0.11 CAKE (76 g) and 290 calories per serving. The nutritional value of a suggested serving of three layer moist chocolate cake includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 822712126966.

This product is high in sugars.

Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.

Sugars 94% of DV

A serving of 0.11 CAKE (76 g) of three layer moist chocolate cake has 94% of the recommended daily intake of sugars.

Ingredient List

Sugar
Water
Enriched Flour Bleached (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Cocoa Processed With Alkali
Semisweet Chocolate (sugar
Chocolate Liquor
Cocoa Butter
Milkfat
Soy Lecithin
Natural Flavor)
Vegetable Oil (palm Oil
Canola Oil)
Corn Syrup
Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
Mono- And Diglycerides)
Soybean Oil
Palm Oil
Contains Less Than 2% Of Each Of The Following: Dextrose
Partially Hydrogenated Palm Kernel Oil
Corn Syrup Solids
Egg Whites
Cocoa
Salt
Corn Starch
Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
Leavening (baking Soda
Sodium Aluminum Phosphate
Monocalcium Phosphate)
Mono- And Diglycerides
Egg Yolks With Sodium Silicoaluminate
Modified Tapioca Starch
Nonfat Milk
Soy Lecithin
Vegetable Shortening (palm Oil
Fractionated Palm Oil
Mono- & Diglycerides
Polysorbate 60)
Polysorbate 60
Glycerin
Sorbitan Monostearate
Natural And Artificial Flavors
Sodium Caseinate
High Fructose Corn Syrup
Maltodextrin
Sodium Alginate
Potassium Sorbate Preservative
Food Starch-modified
Dicalcium Phosphate
Citric Acid Preservative
Tricalcium Phosphate
Cultured Butter (pasteurized Cream
Starter Culture
Lactic Acid)
Tetrasodium Pyrophosphate
Xanthan Gum
Propylene Glycol
Sodium Stearoyl Lactylate
Propyl Paraben Preservative
Methyl Paraben Preservative
Acetylated Monoglycerides
Calcium Acetate
Sodium Benzoate Preservative
Yellow 6 Lake
Red 40
Guar Gum
Sodium Hexametaphosphate
Cellulose Gum
Yellow 5 Lake
Blue 1
Gum Arabic
Soy Flour
Caramel Color
Polyglycerol Monostearate
Silicon Dioxide
Turmeric Color
Tocopherols Preservative
Ethyl Alcohol
Beta-apo 8' Carotenal Color

Three Layer Moist Chocolate Cake UPC Bar Code UPC: 822712126966 — UPC Code: **822712126966**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 117
% Daily Value*
Total Fat 13g		15%
	Saturated Fat 5g	19%
	Trans Fat 1g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 41g		10%
	Dietary Fiber 2g	6%
	Sugars 31g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 382		Calories from Fat 154
% Daily Value*
Total Fat 17.1g		20%
	Saturated Fat 6.6g	25%
	Trans Fat 1.32g
Cholesterol 7mg		2%
Sodium 355mg		11%
Total Carbohydrate 54g		14%
	Dietary Fiber 2.6g	8%
	Sugars 41g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Three Layer Moist Chocolate Cake Nutritional Value

Nutrient	Suggested Serving 0.11 CAKE (76 g)	Standard Serving 100g
Energy	290 kcal (11%)	382 kcal (15%)
Protein	3 g (4%)	3.95 g (6%)
Total Lipid (fat)	13 g (15%)	17.11 g (20%)
Carbohydrate, By Difference	41 g (10%)	53.95 g (14%)
Fiber, Total Dietary	2 g (6%)	2.6 g (8%)
Sugars, Total	31 g (94%)	40.79 g (124%)
Calcium, Ca	60 mg (4%)	79 mg (5%)
Iron, Fe	1.44 mg (6%)	1.89 mg (8%)
Sodium, Na	270 mg (9%)	355 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5 g (19%)	6.58 g (25%)
Fatty Acids, Total Trans	1 g (4%)	1.32 g (5%)
Cholesterol	5 mg (1%)	7 mg (2%)

Calories Burn off Time

How long would it take to burn off Maplehurst Bakeries, Llc Three Layer Moist Chocolate Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in three layer moist chocolate cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium