Three Meat Pizza - 360 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Three Meat Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (148 g) and 360 calories per serving. The nutritional value of a suggested serving of three meat pizza includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130119035.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.17 PIZZA (148 g) of three meat pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Seasoned Bread Crumbs (enriched Wheat Flour
- Salt
- Sugar
- Yeast
- Spices
- Soybean Oil
- Seasoned Bread Crumbs (enriched Wheat Flour
- Salt
- Sugar
- Yeast
- Spices
- Soybean Oil
- Dehydrated Parsley)
- Yeast
- Corn Syrup
- Palm Oil
- Cornmeal
- Wheat Semolina
- Dough Conditioners (datem
- Wheat Gluten
- Sugar
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Guar Gum
- Active Malt Flour
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme)
- Sugar
- Salt
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta Carotene)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vital Wheat Gluten
- Wheat Protein Isolate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Olive Oil
- L-cysteine Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part-skim Milk
- Salt
- Enzymes])
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Paprika
- Sugar
- Garlic Powder
- Flavorings
- Oleoresin Of Paprika)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Canadian Style Bacon Water Added (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.17 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 12% |
| Calcium 17% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 22% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 547mg | 34% | |
| Total Carbohydrate 28.4g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 243 kcal (18%) |
| Protein | 15.01 g (44%) | 10.14 g (29%) |
| Total Lipid (fat) | 14 g (32%) | 9.46 g (22%) |
| Carbohydrate, By Difference | 42 g (21%) | 28.38 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Sodium, Na | 810 mg (50%) | 547 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 300 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (44%) | 4.05 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Three Meat Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in three meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium