Three Meat Pizza - 300 calories
Manufacturer Other
Product Information and Ingredients
Three Meat Pizza is manufactured by Other with a suggested serving size of 0.13 PIZZA (122 g) and 300 calories per serving. The nutritional value of a suggested serving of three meat pizza includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070038648178.
This product is high in saturated fats.
Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.
Saturated Fats 37% of DV
A serving of 0.13 PIZZA (122 g) of three meat pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Part-skim Mozzarella Cheese [{pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Modified Food Starch
- Methylcellulose]
- Sugar
- Soybean And/or Corn Oil
- Yeast
- Palm Oil
- Malt Extract
- Palm Oil With Natural Flavor And Beta Carotene
- Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides
- Wheat Gluten
- Sugar
- Dextrose
- Malted Barley Flour
- Guar Gum
- Active Malt Flour
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme
- L-cysteine]
- Salt
- Vital Wheat Gluten
- Sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Sauce (water
- Tomato Paste
- Seasoning [sugar
- Salt
- Onion And Garlic
- Corn Starch
- Spices
- Guar Gum And Xanthan Gum
- Citric Acid
- Maltodextrin]
- Modified Food Starch
- Soybean Oil)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Italian Sausage (pork
- Seasoning [spices
- Salt
- Dextrose
- Garlic
- And Onion Powder]
- Flavorings)
- Cooked Beef And Chicken Pizza Topping (beef
- Mechanically Separated Chicken
- Water
- Textured Vegetable Protein [soy Protein Concentrate]
- Soy Protein Concentrate
- And Contains 2% Or Less Of: Beef Flavor
- Salt
- Sugar
- Spices
- Garlic Powder
- Yeast Extract
- Natural Flavors)
- Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.13 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 10% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 20% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 525mg | 27% | |
| Total Carbohydrate 27.9g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 246 kcal (15%) |
| Protein | 11 g (26%) | 9.02 g (22%) |
| Total Lipid (fat) | 13.01 g (24%) | 10.66 g (20%) |
| Carbohydrate, By Difference | 34 g (14%) | 27.87 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 4 g (20%) | 3.28 g (16%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 2.7 mg (18%) | 2.21 mg (15%) |
| Sodium, Na | 640 mg (33%) | 525 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 300 IU (7%) | 246 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Three Meat Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in three meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium