Three Meat Pizza - 360 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Three Meat Pizza is manufactured by Brookshire Grocery Company with a suggested serving size of 0.16 PIZZA (144 g) and 360 calories per serving. The nutritional value of a suggested serving of three meat pizza includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 092825093640.
This product is high in sodium.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.16 PIZZA (144 g) of three meat pizza has 48% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Yeast
- 2% Or Less: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Corn Meal Soy Lecithin [processing Aid])
- Cheeses (low-moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Ramano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Sugar
- Salt
- Spices
- Onion Powder
- Xanthan Gum
- Garlic Powder)
- Italian Sausage (pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavoring
- Sugar)
- Pepperoni (pork
- Beef
- Salt
- Less Than 2% Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Ground Beef (beef
- Salt
- Hydrolyzed Soy
- Corn Protein
- Sugar
- Dehydrated Garlic Powder
- Dehydrated Onion
- Spices
- Hydrolyzed Soy
- Corn
- Wheat Protein)
Nutrition Facts
Serving Size 0.16 PIZZA (144 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 31% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 21% | |
Dietary Fiber 2g | 12% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 9% |
Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 22% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 556mg | 33% | |
Total Carbohydrate 29.9g | 14% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Meat Pizza Nutritional Value
Nutrient | Suggested Serving 0.16 PIZZA (144 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (26%) | 250 kcal (18%) |
Protein | 14 g (40%) | 9.72 g (27%) |
Total Lipid (fat) | 14 g (31%) | 9.72 g (22%) |
Carbohydrate, By Difference | 43 g (21%) | 29.86 g (14%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 5 g (29%) | 3.47 g (20%) |
Calcium, Ca | 150 mg (17%) | 104 mg (12%) |
Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
Sodium, Na | 801 mg (48%) | 556 mg (33%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.47 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Three Meat Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in three meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium