Three Meat With Italian Dressing - 350 calories
Manufacturer Along The Vine
Product Information and Ingredients
Three Meat With Italian Dressing is manufactured by Along The Vine with a suggested serving size of 1 SANDWICH (162 g) and 350 calories per serving. The nutritional value of a suggested serving of three meat with italian dressing includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 766375078746.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 SANDWICH (162 g) of three meat with italian dressing has 67% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 1 SANDWICH (162 g) of three meat with italian dressing has 75% of the recommended daily intake of sodium.
Ingredient List
- Italian Sub Roll [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Salt
- Soybean Oil
- Mono And Diglycerides
- Wheat Flour
- Calcium Propionate (a Preservative) Guar Gum
- Malted Barley Flour
- Calcium Sulfate
- Ammonium Sulfate
- Enzymes
- Ascorbic Acid (dough Conditioner)
- High Oleic Canola Oil
- Propionic Acid (a Preservative)
- Phosphoric Acid (a Preservative)]
- Sliced Ham [ham
- Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate
- Caramel Color]
- Turkey Breast [turkey Breast
- Water
- Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate]
- Genoa Salami [pork
- Salt
- Dextrose
- Flavorings
- Lactid Acid Starter Culture
- Sodium Nitrate
- Spice
- Vitamin C (sodium Ascorbate)
- Wine
- Bha
- Bht
- Citric Acid]
- Provolone Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Green Leaf Lettuce
- Italian Dressing [water
- Distilled Vinegar
- Corn Syrup
- Soybean Oil
- Salt
- Xanthan Gum
- Garlic
- Dehydrated Bell Peppers (green
- Red)
- Dehydrated Onion
- Sodium Benozate And Potassium Sorbate As Preservatives
- Spices
- Extractives Of Annatto And Turmeric (color)]
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 32% | |
Saturated Fat 6g | 49% | |
Trans Fat 0g | ||
Cholesterol 45mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 22% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 41% | Vitamin C 3% |
Calcium 25% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 20% | |
Saturated Fat 3.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 15% | |
Sodium 685mg | 46% | |
Total Carbohydrate 25.3g | 14% | |
Dietary Fiber 0.6g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 25% | Vitamin C 2% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Meat With Italian Dressing Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (28%) | 216 kcal (18%) |
Protein | 21 g (67%) | 12.96 g (41%) |
Total Lipid (fat) | 12.99 g (32%) | 8.02 g (20%) |
Carbohydrate, By Difference | 41 g (22%) | 25.31 g (14%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 3 g (19%) | 1.85 g (12%) |
Calcium, Ca | 199 mg (25%) | 123 mg (15%) |
Iron, Fe | 2.71 mg (24%) | 1.67 mg (15%) |
Sodium, Na | 1110 mg (75%) | 685 mg (46%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 1251 IU (41%) | 772 IU (25%) |
Fatty Acids, Total Saturated | 5.99 g (49%) | 3.7 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Along The Vine Three Meat With Italian Dressing with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in three meat with italian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium