Three Twins Ice Cream, Organic Ice Cream, Cookies & Cream - 210 calories
Manufacturer Quisling Media
Product Information and Ingredients
Three Twins Ice Cream, Organic Ice Cream, Cookies & Cream is manufactured by Quisling Media with a suggested serving size of 0.5 cup (85 g) and 210 calories per serving. The nutritional value of a suggested serving of three twins ice cream, organic ice cream, cookies & cream includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 689076367844.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 58% of DV
A serving of 0.5 cup (85 g) of three twins ice cream, organic ice cream, cookies & cream has 58% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (85 g) of three twins ice cream, organic ice cream, cookies & cream has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk
- Organic Cream
- Organic Evaporated Cane Juice
- Organic Cookies (organic Wheat Flour
- Organic Evaporated Cane Juice With Organic Corn Starch
- Organic Hi-oleic Sunflower And/or Safflower Oil
- Organic Cocoa Processed With Alkali
- Organic Cocoa Processed With Alkali
- Organic Cane Syrup
- Baking Powder
- Organic Vanilla Extract
- Sea Salt
- Natural Flavors
- Organic Chocolate Liquor
- Soy Lecithin (emulsifier))
- Organic Egg Yolks
- Organic Nonfat Milk
- Organic Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Twins Ice Cream, Organic Ice Cream, Cookies & Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (58%) | 20 g (68%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 80 mg (3%) | 94 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Three Twins Ice Cream, Organic Ice Cream, Cookies & Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in three twins ice cream, organic ice cream, cookies & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium