Three Twins Ice Cream, Organic Ice Cream, Lemon Cookie - 210 calories
Manufacturer Ad-visor
Product Information and Ingredients
Three Twins Ice Cream, Organic Ice Cream, Lemon Cookie is manufactured by Ad-visor with a suggested serving size of 0.5 cup (85 g) and 210 calories per serving. The nutritional value of a suggested serving of three twins ice cream, organic ice cream, lemon cookie includes 55 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 718122065172.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 61% of DV
A serving of 0.5 cup (85 g) of three twins ice cream, organic ice cream, lemon cookie has 61% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (85 g) of three twins ice cream, organic ice cream, lemon cookie has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk
- Organic Cream
- Organic Evaporated Cane Juice
- Organic Sandwich Cookies (organic Wheat Flour
- Organic Powdered Sugar With Organic Corn Starch
- Organic High Oleic Sunflower Oil
- Organic Sugar
- Organic Oat Flour
- Organic Molasses
- Baking Soda
- Sea Salt
- Organic Vanilla Extract
- Soy Lecithin
- Natural Flavor)
- Organic Egg Yolks
- Organic Nonfat Milk
- Organic Lemon Flavor
Nutrition Facts
Serving Size 0.5 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 2% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 18% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 100mg | 4% | |
Total Carbohydrate 27.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Twins Ice Cream, Organic Ice Cream, Lemon Cookie Nutritional Value
Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (61%) | 21.18 g (72%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 85 mg (3%) | 100 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ad-visor Three Twins Ice Cream, Organic Ice Cream, Lemon Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in three twins ice cream, organic ice cream, lemon cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium