Ticklebelly, Cake Bars, Simply Lemon - 140 calories
Manufacturer Steven-robert Desserts
Product Information and Ingredients
Ticklebelly, Cake Bars, Simply Lemon is manufactured by Steven-robert Desserts with a suggested serving size of 1 CAKEBAR (34 g) and 140 calories per serving. The nutritional value of a suggested serving of ticklebelly, cake bars, simply lemon includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 734781104212.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 CAKEBAR (34 g) of ticklebelly, cake bars, simply lemon has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Palm Kernel Oil
- Nonfat Milk
- Egg Whites
- Whole Milk
- Soy Lecithin (emulsifier)
- Modified Food Strach
- Natural Flavor
- Salt
- Baking Powder
- Carotenes (color)
- Whey
- Sunflower Lecithin
- Turmeric(color)
- Xanthan Gum
- Guar Gum
- Carnauba Wax
- Sunflower Oil
- Triethyl Citrate
- Alcohol
- Gum Arabic
- Vanilla Bean Extractives
Nutrition Facts
Serving Size 1 CAKEBAR (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 11% | |
| Saturated Fat 8.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 265mg | 4% | |
| Total Carbohydrate 55.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ticklebelly, Cake Bars, Simply Lemon Nutritional Value
| Nutrient | Suggested Serving 1 CAKEBAR (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 55.88 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (1%) | 265 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Steven-robert Desserts Ticklebelly, Cake Bars, Simply Lemon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ticklebelly, cake bars, simply lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium