Tien Giange 80% Single Origin Vietnam Dark Chocolate - 121 calories
Manufacturer Other
Product Information and Ingredients
Tien Giange 80% Single Origin Vietnam Dark Chocolate is manufactured by Other with a suggested serving size of 20 GRM (20 g) and 121 calories per serving. The nutritional value of a suggested serving of tien giange 80% single origin vietnam dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 8.6 grams of carbohydrates, 1.9 grams of dietary fiber, 4.6 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 8938505214740.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cocoa & Cocoa Butter (80% Cocoa Solids)
- Cane Sugar (20%)
Nutrition Facts
Serving Size 20 GRM (20 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 3% | |
Saturated Fat 5.6g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8.6g | 1% | |
Dietary Fiber 1.9g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 605 | Calories from Fat 396 | |
% Daily Value* | ||
Total Fat 44g | 14% | |
Saturated Fat 28g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 43g | 3% | |
Dietary Fiber 9.5g | 8% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tien Giange 80% Single Origin Vietnam Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (1%) | 605 kcal (6%) |
Protein | 1.8 g (1%) | 9 g (4%) |
Total Lipid (fat) | 8.8 g (3%) | 44 g (14%) |
Carbohydrate, By Difference | 8.6 g (1%) | 43 g (3%) |
Fiber, Total Dietary | 1.9 g (2%) | 9.5 g (8%) |
Sugars, Total | 4.6 g (4%) | 23 g (18%) |
Calcium, Ca | 90 mg (1%) | 450 mg (7%) |
Iron, Fe | 2.16 mg (2%) | 10.8 mg (12%) |
Sodium, Na | 0 mg (0%) | 2 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.6 g (6%) | 28 g (28%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Tien Giange 80% Single Origin Vietnam Dark Chocolate with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tien giange 80% single origin vietnam dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium