Tikka Masala Chicken - 399 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Tikka Masala Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (350 g) and 399 calories per serving. The nutritional value of a suggested serving of tikka masala chicken includes 56 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 688267151064.

This product is a good source of protein .

Calories from fat: a total of 13.51% of the calories in the suggested servig of this product come from fat.

Protein 165% of DV

A serving of 1 PACKAGE (350 g) of tikka masala chicken has 165% of the recommended daily needs of protein.

Ingredient List

  • Cooked Basmati Rice
  • Seasoned Chicken (chicken Breast Tenderloins
  • Water
  • Modified Cornstarch
  • Salt)
  • Water
  • Onions
  • Tomatoes (tomatoes
  • Tomato Juice
  • Calcium Chloride
  • Citric Acid)
  • Milk
  • Yogurt (milk
  • Skim Milk Powder
  • Bacterial Culture)
  • Garlic Puree (garlic
  • Water)
  • Cream (milk
  • Cream
  • Sodium Citrate
  • Sodium Phosphate
  • Carrageenan
  • Dextrose)
  • Spices
  • Butter (cream
  • Salt)
  • Ginger Puree
  • Honey
  • Cilantro
  • Modified Cornstarch
  • Canola Oil
  • Salt
  • Chicken Base (chicken Meat Including Chicken Juices
  • Salt
  • Potato Flour
  • Onion Powder
  • Spice Extractives
  • Carrot Powder
  • Turmeric)
  • Concentrated Lemon Juice

Nutrition Facts

Serving Size 1 PACKAGE (350 g)

Amount Per Serving
Calories 399 Calories from Fat 54
% Daily Value*
Total Fat 6g 32%
Saturated Fat 3.5g 61%
Trans Fat 0g
Cholesterol 56mg 65%
Sodium 0mg 0%
Total Carbohydrate 66g 77%
Dietary Fiber 3.9g 55%
Sugars 10g
Protein 24g
Vitamin A 70% Vitamin C 6%
Calcium 40% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 9%
Saturated Fat 1g 18%
Trans Fat 0g
Cholesterol 16mg 19%
Sodium 149mg 22%
Total Carbohydrate 18.9g 22%
Dietary Fiber 1.1g 15%
Sugars 3g
Protein 7g
Vitamin A 20% Vitamin C 2%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Tikka Masala Chicken Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (350 g) Standard Serving 100g
Energy399 kcal (70%)114 kcal (20%)
Protein24.01 g (165%)6.86 g (47%)
Total Lipid (fat)5.99 g (32%)1.71 g (9%)
Carbohydrate, By Difference66.01 g (77%)18.86 g (22%)
Fiber, Total Dietary3.9 g (55%)1.1 g (15%)
Sugars, Total10.01 g (140%)2.86 g (40%)
Calcium, Ca150 mg (40%)43 mg (12%)
Iron, Fe3.6 mg (70%)1.03 mg (20%)
Sodium, Na522 mg (76%)149 mg (22%)
Vitamin C, Total Ascorbic Acid1.1 mg (6%)0.3 mg (2%)
Vitamin A, Iu1001 IU (70%)286 IU (20%)
Fatty Acids, Total Saturated3.5 g (61%)1 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (65%)16 mg (19%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Tikka Masala Chicken with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in tikka masala chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium