Tilapia Fillets With Red Thai Sauce - 120 calories
Manufacturer Other
Product Information and Ingredients
Tilapia Fillets With Red Thai Sauce is manufactured by Other with a suggested serving size of 0.5 PACKAGE (140 g) and 120 calories per serving. The nutritional value of a suggested serving of tilapia fillets with red thai sauce includes 80 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 5060021923318.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 69% of DV
A serving of 0.5 PACKAGE (140 g) of tilapia fillets with red thai sauce has 69% of the recommended daily needs of protein.
Saturated Fats 42% of DV
A serving of 0.5 PACKAGE (140 g) of tilapia fillets with red thai sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Fish: Tilapia Sauce: Butter
- Lemon Grass
- Tomato Puree
- Corn Starch
- Ginger Puree
- Red Chili Puree
- Lime Juice Concentrate
- Lime Leaves
- Cilantro
- Fish Sauce (water
- Anchovy
- Salt
- Sugar)
- Garlic Puree
- Emulsifier (sunflower Lecithin)
Nutrition Facts
Serving Size 0.5 PACKAGE (140 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 80mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 57mg | 27% | |
Sodium 93mg | 5% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Fillets With Red Thai Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (140 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (8%) | 86 kcal (6%) |
Protein | 25 g (69%) | 17.86 g (49%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 130 mg (8%) | 93 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Tilapia Fillets With Red Thai Sauce with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tilapia fillets with red thai sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium