Tilapia Florentine, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Tilapia Florentine, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 8 oz (226 g) and calories per serving. The nutritional value of a suggested serving of tilapia florentine, prepared includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00075391047507.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 8 oz (226 g) of tilapia florentine, prepared has 84% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 8 oz (226 g) of tilapia florentine, prepared has 88% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Chopped Spinach
- Roasted Garlic Parmesan Butter Sauce (natural Flavors
- Dehydrated Garlic
- Partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Coconut Oil
- Parmesan Cheese [milk
- Salt
- Culture
- Enzymes]
- Salt
- Dehyrdated Onion
- Maltodextrin
- Whey Protein Concentrate
- Romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Whey Solids
- Sugar
- Yeast Extract
- Parsley
- Sodium Caseinate [a Milk Derivative]
- Annatto Extract
- Turmeric
- And Not More Than 2% Silicon Dioxide Added As A Processing Aid]
- Cream Cheese (cultured Pasteurized Milk & Cream
- Salt
- Stabilizers [xanthan
- Locust Bean & Guar Gum])
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose And Dextrose [added To Prevent Caking])
- Heavy Cream (cream And Less Than 2% Of [mono And Diglycerides
- Carrageenan
- Polysorbate 80
- Cellulose Gum
- Guar Gum Added As Emulsifiers And Stabilizers])
- Red Peppers (diced Red Peppers
- Water
- Salt
- Citric Acid And Calcium Chloride)
- Olive Oil Blend (canola And/or Soybean Oil
- Extra Virgin Olive Oil
- Beta Carotene [color])
- Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent]
- Calcium Propionate [preservatives])
- Kosher Salt
- Whole Leaf Basil
- Garlic Powder
- Black Pepper
- Penne Pasta (water
- Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}])
- Butter Bacon Sauce (natural Flavors
- Sweet Cream
- Coconut Oil
- Onion Powder
- Garlic Powder
- Maltodextrin
- Torula Yeast
- Sodium Caseinate
- Yeast Extract)
Nutrition Facts
Serving Size 8 oz (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 37% | Vitamin C 19% |
| Calcium 5% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 412mg | 39% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 16% | Vitamin C 8% |
| Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Florentine, Prepared Nutritional Value
| Nutrient | Suggested Serving 8 oz (226 g) | Standard Serving 100g |
|---|---|---|
| Protein | 19.01 g (84%) | 8.41 g (37%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.14 g (14%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 27 mg (5%) | 12 mg (2%) |
| Iron, Fe | 4 mg (50%) | 1.77 mg (22%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 931 mg (88%) | 412 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (19%) | 2.2 mg (8%) |
| Vitamin A, Iu | 809 IU (37%) | 358 IU (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.65 g (30%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium