Tilapia Savory Fusion - 180 calories
Manufacturer Morey's Seafood International
Product Information and Ingredients
Tilapia Savory Fusion is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (142 g) and 180 calories per serving. The nutritional value of a suggested serving of tilapia savory fusion includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 15292219436.
This product is a good source of protein .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 FILLET (142 g) of tilapia savory fusion has 64% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Water
- Olive Oil Blend (canola Oil And Olive Oil)
- Lime Juice (concentrate Lime Juice
- Water
- Sodium Benzoate (preservative)
- Lime Oil
- Sodium Metabisulfite (preservative))
- Dehydrated Tomato
- Sodium Diacetate
- Dehydrated Garlic
- Balsamic Vinegar Powder (balsamic Vinegar
- Maltodextrin)
- Salt
- Dehydrated Shallots
- Modified Food Starch
- Maltodextrin
- Dehydrated Green Onion
- Spices
- Natural Flavors
- Dehydrated Red And Green Bell Pepper
- Sugar (including Honey)
- Dehydrated Sun Dried Tomato
- Sesame Seed Oil
- Sesame Seeds
- Dehydrated Parsley
- Dehydrated Lemon Peel
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 11% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 261mg | 15% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Savory Fusion Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (13%) | 127 kcal (9%) |
| Protein | 23 g (64%) | 16.2 g (45%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 371 mg (22%) | 261 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Morey's Seafood International Tilapia Savory Fusion with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tilapia savory fusion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium