Tilapia Sweet Chili Sauce - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Tilapia Sweet Chili Sauce is manufactured by The Kroger Co. with a suggested serving size of 113 G FILLET & 57 G SAUCE (170 g) and 190 calories per serving. The nutritional value of a suggested serving of tilapia sweet chili sauce includes 44 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 011110801432.
This product is a good source of protein but is high in sugars.
Tilapia Sweet Chili Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 67% of DV
A serving of 113 G FILLET & 57 G SAUCE (170 g) of tilapia sweet chili sauce has 67% of the recommended daily needs of protein.
Sugars 129% of DV
A serving of 113 G FILLET & 57 G SAUCE (170 g) of tilapia sweet chili sauce has 129% of the recommended daily intake of sugars.
Ingredient List
- Tilapia
- Sugar
- Water
- Jalapeno Peppers
- Distilled Vinegar
- Garlic
- Soybean Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Lime Juice Concentrate
- Salt
- Cilantro
- Fish Sauce (anchovy Extract
- Salt
- Sugar
- Water)
- Xanthan Gum
- Dried Red Pepper
Nutrition Facts
Serving Size 113 G FILLET & 57 G SAUCE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 1g | 7% | |
| Sugars 19g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 34% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 276mg | 20% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Sweet Chili Sauce Nutritional Value
| Nutrient | Suggested Serving 113 G FILLET & 57 G SAUCE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 469 mg (33%) | 276 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Tilapia Sweet Chili Sauce with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tilapia sweet chili sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium