Tilapia Tremendous With Korean Bbq Sauce - 170 calories
Manufacturer Other
Product Information and Ingredients
Tilapia Tremendous With Korean Bbq Sauce is manufactured by Other with a suggested serving size of 1 PIECE (145 g) and 170 calories per serving. The nutritional value of a suggested serving of tilapia tremendous with korean bbq sauce includes 59 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 5060021924995.
This product is a good source of protein .
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 PIECE (145 g) of tilapia tremendous with korean bbq sauce has 71% of the recommended daily needs of protein.
Ingredient List
- Fish: Tilapia Korean Bbq Sauce: Water
- Sugar
- Rice Vinegar (water
- Rice
- Salt)
- Soy Sauce (water
- Whole Soy Beans
- Roasted Wheat
- Sea Salt)
- Red Chili Puree
- Red Fermented Soy Beans (water
- Soy Beans
- Salt
- Wheat)
- Tomato Puree
- Rapeseed Oil
- Onion
- Garlic Puree
- Gochujang Style Paste (glucose Syrup
- Soy Sauce (water
- Soy Beans
- Wheat
- Salt)
- Salted Black Beans (soy Beans
- Salt)
- Fructose
- Red Pepper Juice
- Sugar
- Water
- Rapeseed Oil
- Onion Powder
- Onion Juice
- Tomato Powder
- Cayenne Pepper
- Salt
- Acetic Acid (acid Regulator)
- Natural Paprika Flavor (color)
- Rice Flour)
- Corn Starch
Nutrition Facts
Serving Size 1 PIECE (145 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 59mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 7% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 41mg | 20% | |
Sodium 152mg | 9% | |
Total Carbohydrate 4.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Tremendous With Korean Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 1 PIECE (145 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (12%) | 117 kcal (8%) |
Protein | 25 g (71%) | 17.24 g (49%) |
Total Lipid (fat) | 4.5 g (10%) | 3.1 g (7%) |
Carbohydrate, By Difference | 6 g (3%) | 4.14 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (29%) | 3.45 g (20%) |
Calcium, Ca | 14 mg (2%) | 10 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (13%) | 152 mg (9%) |
Fatty Acids, Total Saturated | 1.49 g (11%) | 1.03 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (29%) | 41 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Tilapia Tremendous With Korean Bbq Sauce with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in tilapia tremendous with korean bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium