Tilapia - 300 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Tilapia is manufactured by H E Butt Grocery Company with a suggested serving size of 1 FILLET (142 g) and 300 calories per serving. The nutritional value of a suggested serving of tilapia includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041220934423.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.97% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 FILLET (142 g) of tilapia has 47% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 1 FILLET (142 g) of tilapia has 50% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Wheat Flour
- Flavored Bits (corn Syrup Bleached Wheat Flour [enriched With Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Cereal
- Artificial Flavor
- Caramel Color
- Yellow 6
- Yellow 5
- Blue 1
- Red 40)
- Tortilla Chips (yellow Whole Corn
- Vegetable Oil [contains Corn And/or Soybean And/or Sunflower Oil])
- Modified Corn Starch
- Yellow Corn Flour Corn Syrup Solids
- Palm Oil
- Salt
- Sugar
- Disodium Inosinate
- Disodium Guanylate
- Lime Juice Solids
- Spices
- Chipotle Pepper
- Garlic Powder
- Yeast Extract
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Paprika
- Natural Flavor
- Yeast
- Spice Extractive
- Extractives Of Paprika,soy Lecithin
- Caramel Color Partially Fried In Canola Oil
Nutrition Facts
Serving Size 1 FILLET (142 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 13% | |
Dietary Fiber 6g | 34% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 592mg | 35% | |
Total Carbohydrate 19.7g | 9% | |
Dietary Fiber 4.2g | 24% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Nutritional Value
Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 211 kcal (15%) |
Protein | 17 g (47%) | 11.97 g (33%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 28 g (13%) | 19.72 g (9%) |
Fiber, Total Dietary | 6 g (34%) | 4.2 g (24%) |
Sugars, Total | 5 g (28%) | 3.52 g (20%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Potassium, K | 390 mg (12%) | 275 mg (8%) |
Sodium, Na | 841 mg (50%) | 592 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Tilapia with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium