Tilapia With Garlic & Extra Virgin Olive Oil - 121 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Tilapia With Garlic & Extra Virgin Olive Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 FILLET (117 g) and 121 calories per serving. The nutritional value of a suggested serving of tilapia with garlic & extra virgin olive oil includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 086600777047.
This product is a good source of protein .
Calories from fat: a total of 26.03% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 FILLET (117 g) of tilapia with garlic & extra virgin olive oil has 53% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Extra Virgin Olive Oil
- Minced Garlic
- Sea Salt
- Sugar
- Granulated Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 FILLET (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 18% | |
| Sodium 282mg | 14% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia With Garlic & Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (7%) | 103 kcal (6%) |
| Protein | 23 g (53%) | 19.66 g (45%) |
| Total Lipid (fat) | 3.5 g (6%) | 2.99 g (5%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.85 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.73 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 330 mg (16%) | 282 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 47 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Tilapia With Garlic & Extra Virgin Olive Oil with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tilapia with garlic & extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium