Tillamook Country Smoker, Beef Stick - 150 calories
Manufacturer Tillamook Country Smoker Inc
Product Information and Ingredients
Tillamook Country Smoker, Beef Stick is manufactured by Tillamook Country Smoker Inc with a suggested serving size of 1 PIECE (35 g) and 150 calories per serving. The nutritional value of a suggested serving of tillamook country smoker, beef stick includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 051943242316.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Water
- Contains Less Than 2% Of The Following: Dextrose
- Natural Flavorings
- Sea Salt
- Sugar
- Yeast Extract
Nutrition Facts
Serving Size 1 PIECE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.3g | 18% | |
Saturated Fat 14.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 86mg | 10% | |
Sodium 1543mg | 23% | |
Total Carbohydrate 8.6g | 1% | |
Dietary Fiber 2.9g | 4% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook Country Smoker, Beef Stick Nutritional Value
Nutrient | Suggested Serving 1 PIECE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 9 g (6%) | 25.71 g (18%) |
Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
Carbohydrate, By Difference | 3 g (0%) | 8.57 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 540 mg (8%) | 1543 mg (23%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 86 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tillamook Country Smoker Inc Tillamook Country Smoker, Beef Stick with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tillamook country smoker, beef stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium