Tillamook, Extra Creamy Ice Cream, Dark Chocolate Mint - 270 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Extra Creamy Ice Cream, Dark Chocolate Mint is manufactured by Tillamook County Creamery Association with a suggested serving size of 0.5 cup (98 g) and 270 calories per serving. The nutritional value of a suggested serving of tillamook, extra creamy ice cream, dark chocolate mint includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072830075107.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 90% of DV
A serving of 0.5 cup (98 g) of tillamook, extra creamy ice cream, dark chocolate mint has 90% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 0.5 cup (98 g) of tillamook, extra creamy ice cream, dark chocolate mint has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- White Chocolate Peppermint Swirl (sugar
- Corn Oil
- Peppermint Candy [sugar
- Corn Syrup
- Vegetable Juice Concentrate (color)
- Caramel Color
- Natural Peppermint Oil]
- Cocoa Butter
- Nonfat Dry Milk
- Cornstarch
- Salt
- Soy Lecithin
- Natural Flavor)
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Locust Bean Gum
- Guar Gum
- Peppermint Oil
Nutrition Facts
Serving Size 0.5 cup (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 10g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 28% | |
| Saturated Fat 10.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 26.5g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Extra Creamy Ice Cream, Dark Chocolate Mint Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 276 kcal (14%) |
| Protein | 4 g (8%) | 4.08 g (8%) |
| Total Lipid (fat) | 18 g (27%) | 18.37 g (28%) |
| Carbohydrate, By Difference | 26 g (8%) | 26.53 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (90%) | 23.47 g (92%) |
| Calcium, Ca | 100 mg (8%) | 102 mg (8%) |
| Iron, Fe | 4.5 mg (25%) | 4.59 mg (25%) |
| Sodium, Na | 55 mg (2%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 408 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (49%) | 10.2 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Extra Creamy Ice Cream, Dark Chocolate Mint with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tillamook, extra creamy ice cream, dark chocolate mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium