Tillamook, Farmstyle Gelato, Toasted Coconut Fudge - 280 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge is manufactured by Tillamook County Creamery Association with a suggested serving size of 0.5 cup (104 g) and 280 calories per serving. The nutritional value of a suggested serving of tillamook, farmstyle gelato, toasted coconut fudge includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072830075060.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 0.5 cup (104 g) of tillamook, farmstyle gelato, toasted coconut fudge has 137% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.5 cup (104 g) of tillamook, farmstyle gelato, toasted coconut fudge has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Toasted Coconut Base (sugar
- Water
- Coconut
- Caramel
- Natural Flavor)
- Fudge (sugar
- Peanut Oil
- Cocoa [processed With Alkali]
- Coconut Oil
- Whey
- Soy Lecithin
- Soybean Oil
- Salt)
- Praline Coconut (sugar
- Coconut
- Butter
- Rice Syrup
- Salt)
- Tapioca Syrup
- Buttermilk
- Egg Yolks
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (104 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 8g | 42% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 22% | |
Saturated Fat 7.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 29mg | 10% | |
Sodium 96mg | 4% | |
Total Carbohydrate 36.5g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge Nutritional Value
Nutrient | Suggested Serving 0.5 cup (104 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (15%) | 269 kcal (14%) |
Protein | 4 g (8%) | 3.85 g (8%) |
Total Lipid (fat) | 14 g (22%) | 13.46 g (22%) |
Carbohydrate, By Difference | 38 g (13%) | 36.54 g (13%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 33 g (137%) | 31.73 g (132%) |
Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
Iron, Fe | 1.08 mg (6%) | 1.04 mg (6%) |
Sodium, Na | 100 mg (4%) | 96 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 192 IU (4%) |
Fatty Acids, Total Saturated | 8 g (42%) | 7.69 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Farmstyle Gelato, Toasted Coconut Fudge with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tillamook, farmstyle gelato, toasted coconut fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium