Tillamook, Frozen Custard, Oregon Marionberry Cheesecake - 290 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Frozen Custard, Oregon Marionberry Cheesecake is manufactured by Tillamook County Creamery Association with a suggested serving size of 0.5 cup (103 g) and 290 calories per serving. The nutritional value of a suggested serving of tillamook, frozen custard, oregon marionberry cheesecake includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072830075145.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 0.5 cup (103 g) of tillamook, frozen custard, oregon marionberry cheesecake has 103% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.5 cup (103 g) of tillamook, frozen custard, oregon marionberry cheesecake has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Marionberry Ripple (sugar
- Marionberries
- Citric Acid
- Water
- Locust Bean Gum
- Xanthan Gum)
- Graham Crust Pieces (graham Cookie [enriched Flour
- Whole Wheat/graham Flour
- Sugar
- Palm Oil
- Honey
- Molasses
- Salt
- Sodium Bicarbonate
- Natural Flavor
- Annatto (color)]
- Coconut Oil
- Sugar
- Natural Flavor
- Salt)
- Sugar
- Mascarpone Base (water
- Sugar
- Mascarpone Cheese [pasteurized Milk And Cream
- Citric Acid]
- Buttermilk
- Egg Yolks
- Corn Starch
- Salt
- Natural Flavor)
- Tapioca Syrup
- Egg Yolks
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 10g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 23% | |
| Saturated Fat 9.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 18% | |
| Sodium 126mg | 5% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Frozen Custard, Oregon Marionberry Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (15%) | 282 kcal (15%) |
| Protein | 4 g (8%) | 3.88 g (8%) |
| Total Lipid (fat) | 15 g (24%) | 14.56 g (23%) |
| Carbohydrate, By Difference | 33 g (11%) | 32.04 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (103%) | 24.27 g (100%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 130 mg (6%) | 126 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 388 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (52%) | 9.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Frozen Custard, Oregon Marionberry Cheesecake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tillamook, frozen custard, oregon marionberry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium