Tillamook, Ice Cream, Speculoos Cookie Caramel - 300 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Ice Cream, Speculoos Cookie Caramel is manufactured by Tillamook County Creamery Association with a suggested serving size of 0.5 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of tillamook, ice cream, speculoos cookie caramel includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072830075114.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 92% of DV
A serving of 0.5 cup (100 g) of tillamook, ice cream, speculoos cookie caramel has 92% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.5 cup (100 g) of tillamook, ice cream, speculoos cookie caramel has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Speculoos Cookie Pieces (cookie Pieces [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sugar
- Butter (cream
- Salt)
- Brown Sugar
- Invert Sugar
- Soy Flour
- Cinnamon
- Salt
- Sodium Bicarbonate]
- (coconut Oil)
- Caramel (rice Syrup
- Milk
- Water
- Sugar
- Nonfat Dry Milk
- Butter (cream
- Salt)
- Pectin
- Sodium Citrate
- Salt
- Sunflower Lecithin)
- Speculoos Cookie Butter (speculoos Cookies [wheat Flour
- Brown Sugar
- Vegetable Oil (palm
- Canola
- And Coconut Oil)
- Sugar
- Soy Flour
- Invert Sugar
- Baking Powder
- Cinnamon
- Nutmeg]
- Vegetable Oil [canola And Palm Oil]
- Sugar
- Rapeseed Lecithin)
- Speculoos Cookie Butter Base (water
- Sugar
- Butter [cream
- Salt]
- Brown Sugar
- Natural Flavor
- Corn Starch
- Salt
- Spice
- Beta Carotene [color])
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Ice Cream, Speculoos Cookie Caramel Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (4%) | 105 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Ice Cream, Speculoos Cookie Caramel with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tillamook, ice cream, speculoos cookie caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium