Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry - 210 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry is manufactured by Tillamook County Creamery Association with a suggested serving size of 1 SANDWICH (72 g) and 210 calories per serving. The nutritional value of a suggested serving of tillamook, tillamookies, ice creams sandwiches, oregon strawberry includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072830020084.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 SANDWICH (72 g) of tillamook, tillamookies, ice creams sandwiches, oregon strawberry has 55% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Waffle Cookie (wheat Flour
- Brown Sugar
- Butter [cream
- Salt]
- Chocolate Coating [sugar
- Palm And Palm Kernel Oils
- Cocoa (processed With Alkali)
- Buttermilk Powder
- Soy Lecithin
- Natural Flavor]
- Egg
- Vanilla
- Sugar
- Salt
- Natural Flavor
- Cultured Cream)
- Cream
- Sugar
- Strawberries
- Corn Syrup
- Natural Flavor
- Citric Acid
- Guar Gum
- Pectin
- Corn Starch
- Xanthan Gum
- Locust Bean Gum
- Red Beet Concentrate (color)
Nutrition Facts
Serving Size 1 SANDWICH (72 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 6g | 22% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 14% | |
Saturated Fat 8.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 42mg | 10% | |
Sodium 146mg | 4% | |
Total Carbohydrate 41.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 6% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (72 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 292 kcal (11%) |
Protein | 3 g (4%) | 4.17 g (6%) |
Total Lipid (fat) | 9 g (10%) | 12.5 g (14%) |
Carbohydrate, By Difference | 30 g (7%) | 41.67 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (55%) | 26.39 g (76%) |
Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1 mg (4%) |
Sodium, Na | 105 mg (3%) | 146 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5 mg (6%) |
Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
Fatty Acids, Total Saturated | 6 g (22%) | 8.33 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tillamook, tillamookies, ice creams sandwiches, oregon strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium