Timeless Natural Food, 100% Organic Yellow Split Peas - 144 calories
Manufacturer Timeless Seeds, Inc.
Product Information and Ingredients
Timeless Natural Food, 100% Organic Yellow Split Peas is manufactured by Timeless Seeds, Inc. with a suggested serving size of 0.25 cup (50 g) and 144 calories per serving. The nutritional value of a suggested serving of timeless natural food, 100% organic yellow split peas includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 10 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 683855060124.
This product is a good source of fiber .
Timeless Natural Food, 100% Organic Yellow Split Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 0.25 cup (50 g) of timeless natural food, 100% organic yellow split peas has 20% of the recommended daily needs of fiber.
Ingredient List
- Organic Yellow Split Peas
Nutrition Facts
Serving Size 0.25 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 10g | 20% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 20g | 40% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Timeless Natural Food, 100% Organic Yellow Split Peas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (4%) | 288 kcal (7%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 10 g (20%) | 20 g (40%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1 mg (3%) | 2 mg (6%) |
| Magnesium, Mg | 44 mg (5%) | 88 mg (10%) |
| Sodium, Na | 2 mg (0%) | 4 mg (0%) |
| Zinc, Zn | 1 mg (5%) | 2 mg (9%) |
| Folic Acid | 79 µg (0%) | 158 µg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Timeless Seeds, Inc. Timeless Natural Food, 100% Organic Yellow Split Peas with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in timeless natural food, 100% organic yellow split peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium