Tiny Hand-made Cheeses - 54 calories
Manufacturer Other
Product Information and Ingredients
Tiny Hand-made Cheeses is manufactured by Other with a suggested serving size of 12.75 GRM (12.75 g) and 54 calories per serving. The nutritional value of a suggested serving of tiny hand-made cheeses includes 11000 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3.4 grams of proteins.
The product's manufacturer code is UPC: 899174001032.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Our Fresh Pasteurized Milk
- Sea Salt
- Natural Rennet
- Milk Cultures
Nutrition Facts
Serving Size 12.75 GRM (12.75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 11000mg | 468% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.4g | 6% | |
| Saturated Fat 15.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 86275mg | 3667% | |
| Sodium 1122mg | 6% | |
| Total Carbohydrate 11.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiny Hand-made Cheeses Nutritional Value
| Nutrient | Suggested Serving 12.75 GRM (12.75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (0%) | 424 kcal (3%) |
| Protein | 3.4 g (1%) | 26.67 g (7%) |
| Total Lipid (fat) | 4 g (1%) | 31.37 g (6%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 11.76 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (1%) | 15.69 g (8%) |
| Calcium, Ca | 110 mg (1%) | 863 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 35 mg (0%) | 275 mg (1%) |
| Sodium, Na | 143 mg (1%) | 1122 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 784 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 15.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11000 mg (468%) | 86275 mg (3667%) |
Calories Burn off Time
How long would it take to burn off Other Tiny Hand-made Cheeses with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in tiny hand-made cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium