Tiramisu Cake - 210 calories
Manufacturer Other
Product Information and Ingredients
Tiramisu Cake is manufactured by Other with a suggested serving size of 0.08 CAKE (85 g) and 210 calories per serving. The nutritional value of a suggested serving of tiramisu cake includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742038377.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 0.08 CAKE (85 g) of tiramisu cake has 61% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.08 CAKE (85 g) of tiramisu cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tiramisu Syrup (water
- High Fructose Corn Syrup
- Natural And Artificial Flavor
- Colored With Caramel Color
- Preservatives [potassium Sorbate
- Sulfiting Agents])
- Sugar
- Heavy Cream (cream
- Mono- & Diglycerides
- Polysorbate 80
- Carrageenan)
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Enriched Beached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vanilla Artificially Flavored Filling (sugar
- Modified Cornstarch
- Filling Base [partially Hydrogenated Vegetable Oils {coconut
- Palm Kernel
- Palm
- Soybean}
- Corn Syrup Solids
- Sugar
- Propylene Glycol Monostearate
- Sodium Caseinate
- Acetylated Monoglycerides
- Mono- & Diglycerides]
- Dextrose
- Nonfat Milk
- Salt
- Sodium Acid Pyrophosphate
- Yellow 5
- Yellow 6
- Colored With Titanium Dioxide
- Artificial Flavor)
- Contains Less Than 2% Of The Following: Mascarpone Cheese (pasteurized Milk
- Pasteurized Cream
- Citric Acid)
- Modified Cornstarch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Monocalcium Phosphate)
- Soy Lecithin
- Salt
- Soybean Oil
- Wheat Gluten
- Cocoa Processed With Alkali
- Modified Tapioca Starch
- Maltodextrin
- Sodium Caseinate
- Monoglycerides
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Datem
Nutrition Facts
Serving Size 0.08 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (61%) | 21.18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Tiramisu Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tiramisu cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium