Tiramisu Gelato - 140 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Tiramisu Gelato is manufactured by Price Chopper Supermarkets with a suggested serving size of 0.5 cup (125 ml) and 140 calories per serving. The nutritional value of a suggested serving of tiramisu gelato includes 38 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041735084873.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 0.5 cup (125 ml) of tiramisu gelato has 100% of the recommended daily intake of sugars.
Ingredient List
- Rehydrated Skimmed Milk
- Sugar
- Coffee Syrup (sugar
- Glucose Syrup
- Water
- Coffee Powder
- Refined Coconut Oil*
- Modified Starch
- Condensed Milk
- Natural Flavor)
- Vegetable Fat
- Dextrose
- Glucose Syrup
- Marsala Paste (marsala Wine
- Sugar
- Egg Yolk
- Alcohol
- Condensed Milk
- Natural Flavor
- Modified Starch)
- Cocoa Powder
- Coffee Powder
- Lactose And Milk Protein
- Emulsifier (mono And Diglycerides Of Fatty Acids)
- Stabilizers (carrageenan
- Carob Seed Flour
- Guar Gum)
- Natural Flavorings
Nutrition Facts
Serving Size 0.5 cup (125 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 16.8g | 7% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 112 kcal (7%) |
| Protein | 1 g (2%) | 0.8 g (2%) |
| Total Lipid (fat) | 6 g (12%) | 4.8 g (9%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.8 g (7%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 20 g (100%) | 16 g (80%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 55 mg (3%) | 44 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (9%) | 280 IU (7%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (16%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Tiramisu Gelato with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tiramisu gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium