Tiramisu - 150 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Tiramisu is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 0.5 cup (78 g) and 150 calories per serving. The nutritional value of a suggested serving of tiramisu includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567327673.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 0.5 cup (78 g) of tiramisu has 56% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Wheat Flour
- Dextrose
- Whey
- Coffee Extract
- Cocoa (processed With Alkali)
- Natural Flavors
- Carob Bean Gum
- Mono And Diglycerides
- Butter (cream
- Salt)
- Egg Whites
- Palm Oil
- Sodium Bicarbonate
- Guar Gum
- Cocoa
- Caramel Color
- Eggs
- Salt
- Skim Milk
- Tapioca Starch
- Lactic Acid
- Carrageenan
- Citric Acid
- Vitamin A Palmitate
- Water
Nutrition Facts
Serving Size 0.5 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 8% | |
| Saturated Fat 3.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 96mg | 3% | |
| Total Carbohydrate 32.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 192 kcal (7%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 5 g (6%) | 6.41 g (8%) |
| Carbohydrate, By Difference | 25 g (7%) | 32.05 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (56%) | 23.08 g (72%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (2%) | 96 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Tiramisu with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium