Tiramisu - 270 calories
Manufacturer Chuckanut Bay
Product Information and Ingredients
Tiramisu is manufactured by Chuckanut Bay with a suggested serving size of 2.5 ONZ (71 g) and 270 calories per serving. The nutritional value of a suggested serving of tiramisu includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 603812040228.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 2.5 ONZ (71 g) of tiramisu has 57% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 2.5 ONZ (71 g) of tiramisu has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Mascarpone Cheese (pasteurized Milk And Cream
- Citric Acid)
- Cake (sugar
- Wheat Flour
- Soybean Oil
- Modified Food Starch
- Dried Whey (milk)
- Emulsifier Blend (propylene Glycol Monoester
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Wheat Gluten
- Salt
- Natural Flavor)
- Sugar
- Eggs
- Canola Oil
- Coffee
- Coffee Bean (semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanilla)
- Roasted Whole Espresso Bean
- Powdered Sugar
- Cocoa
- Dextrin
- Confectioner's Glaze)
- Cognac
- Cocoa
- Brown Sugar
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 28% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 18% | |
| Sodium 211mg | 6% | |
| Total Carbohydrate 39.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 18 g (20%) | 25.35 g (28%) |
| Carbohydrate, By Difference | 28 g (7%) | 39.44 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (57%) | 28.17 g (80%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 150 mg (4%) | 211 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (13%) | 77 mg (18%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Bay Tiramisu with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium