Tiramisu - 230 calories
Manufacturer Other
Product Information and Ingredients
Tiramisu is manufactured by Other with a suggested serving size of 1 cup (80 g) and 230 calories per serving. The nutritional value of a suggested serving of tiramisu includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850557001421.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 cup (80 g) of tiramisu has 42% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 cup (80 g) of tiramisu has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Corn Syrup
- Lady Finger (wheat Flour
- Egg
- Sugar
- Whey Protein Concentrate
- Leavenings (disodium Diphosphate
- Baking Soda))
- Water
- Coconut Oil
- Sugar
- Mascarpone Cheese (cream
- Lactic Acid)
- Whey Protein Concentrate
- Ethyl Alcohol
- Egg Yolk
- Marsala Wine
- Instant Coffee
- Tapioca Starch
- Cocoa
- Dextrose
- Carrageenan
- Locust Bean Gum
- Xanthan Gum
- Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids
- Coffee Extract
- Wheat Starch
- Cocoa Butter
- Artificial Flavorings
Nutrition Facts
Serving Size 1 cup (80 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 7g | 28% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 8.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 69mg | 2% | |
Total Carbohydrate 38.8g | 10% | |
Dietary Fiber 1.2g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Nutritional Value
Nutrient | Suggested Serving 1 cup (80 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 288 kcal (12%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
Carbohydrate, By Difference | 31 g (8%) | 38.75 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 13 g (42%) | 16.25 g (52%) |
Calcium, Ca | 50 mg (3%) | 62 mg (4%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 105 mg (2%) | 131 mg (2%) |
Sodium, Na | 55 mg (2%) | 69 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Tiramisu with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium