Tiramisu With Sponge Cake Drops - 300 calories
Manufacturer Grand Circuit Products, Inc.
Product Information and Ingredients
Tiramisu With Sponge Cake Drops is manufactured by Grand Circuit Products, Inc. with a suggested serving size of 0.5 cup (120 g) and 300 calories per serving. The nutritional value of a suggested serving of tiramisu with sponge cake drops includes 55 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 8006922078259.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Sugars 158% of DV
A serving of 0.5 cup (120 g) of tiramisu with sponge cake drops has 158% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.5 cup (120 g) of tiramisu with sponge cake drops has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skim Milk
- Sugar
- Cream
- Coffee Syrup (8%) (glucose Syrup
- Water
- Coffee From Concentrate (15%)
- Caustic Sulphite Caramel
- Pectin And Xanthan Gum
- (flavorings)
- Drops Of Sponge Cake With Coffee (4%) (wheat Flour
- Sugar
- Eggs
- Potato Starch
- Skim Milk Powder
- Mono And Diglycerides Of Fatty Acids
- Sorbitol
- Disodium Diphosphate And Sodium Bicarbonate
- Flavoring
- Coffee Extract)
- Coconut Oil
- Glucose Syrup
- Egg Yolk (26%)
- Mascarpone Cheese (17%)
- Tablet Of Dark Chocolate (sugar
- Cocoa Paste
- Cocoa Butter
- Vanilla
- Soy Lecithin
- Whole Milk Powder
- E171 (color))
- Cocoa Powder Preparation (cocoa
- Dextrose
- Wheat Starch
- Sugar
- Vegetable Fats (palm Kernel And Coconut)
- Vanillin)
- Mono And Diglycerides Of Fatty Acids (palm)
- Sodium Alginate And Carob Bean Gum
- Flavoring
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 20% | |
Saturated Fat 8g | 48% | |
Trans Fat 0g | ||
Cholesterol 55mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 16% | |
Dietary Fiber 2g | 10% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 17% | |
Saturated Fat 6.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 46mg | 18% | |
Sodium 75mg | 4% | |
Total Carbohydrate 32.5g | 13% | |
Dietary Fiber 1.7g | 8% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu With Sponge Cake Drops Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (18%) | 250 kcal (15%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
Carbohydrate, By Difference | 39 g (16%) | 32.5 g (13%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 33 g (158%) | 27.5 g (132%) |
Calcium, Ca | 120 mg (11%) | 100 mg (9%) |
Iron, Fe | 0.18 mg (1%) | 0.15 mg (1%) |
Sodium, Na | 90 mg (5%) | 75 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off Grand Circuit Products, Inc. Tiramisu With Sponge Cake Drops with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tiramisu with sponge cake drops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium