T&l Baking Co, Pound Cake, Lemon - 201 calories
Manufacturer T & L Baking
Product Information and Ingredients
T&l Baking Co, Pound Cake, Lemon is manufactured by T & L Baking with a suggested serving size of 0.08 OF CAKE (61 g) and 201 calories per serving. The nutritional value of a suggested serving of t&l baking co, pound cake, lemon includes 16 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 050914017755.
This product is high in sugars.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 0.08 OF CAKE (61 g) of t&l baking co, pound cake, lemon has 49% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean Oil
- Nonfat Milk
- Egg Whites
- Egg Yolks
- Whey
- Modified Corn Starch
- Propylene Glycol
- Mono- And Diesters Of Fatty Acids
- Mono- And Diglycerides
- Salt
- Sodium Silicoaluminate
- Leavening (baking Soda
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Soy Flour
- Vital Wheat Gluten
- Soy Lecithin
- Maltodextrin
- Corn Syrup
- Agar
- Carageenan
- Cellulose Gum
- Guar Gum
- Locust Bean Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Tricalcium Phosphate
- Polysorbate 60
- Sorbic Acid (preservative)
- Titanium Dioxide
- Natural And Artificial Flavor
- High Fructose Corn Syrup
- Lemon Peel
- Dextrose
- Citric Acid
- Pectin
- Sodium Benzoate
- Sodium Citrate
- Fd&c Yellow 5 And Red 40
- Potassium Sorbate
- Sodium Propionate
Nutrition Facts
Serving Size 0.08 OF CAKE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 2g | ||
| Cholesterol 16mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 11% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 3.28g | ||
| Cholesterol 26mg | 5% | |
| Sodium 464mg | 12% | |
| Total Carbohydrate 54.1g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
T&l Baking Co, Pound Cake, Lemon Nutritional Value
| Nutrient | Suggested Serving 0.08 OF CAKE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (6%) | 330 kcal (10%) |
| Protein | 3 g (4%) | 4.92 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 11.48 g (11%) |
| Carbohydrate, By Difference | 33 g (7%) | 54.1 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 20 g (49%) | 32.79 g (80%) |
| Calcium, Ca | 30 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 283 mg (7%) | 464 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.92 g (0%) |
| Fatty Acids, Total Trans | 2 g (6%) | 3.28 g (10%) |
| Cholesterol | 16 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off T & L Baking T&l Baking Co, Pound Cake, Lemon with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in t&l baking co, pound cake, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium