Toasted Coconut, Dipped In Real Chocolate - 190 calories
Manufacturer Other
Product Information and Ingredients
Toasted Coconut, Dipped In Real Chocolate is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of toasted coconut, dipped in real chocolate includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 691535208018.
This product is a good source of protein .
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 BAR (45 g) of toasted coconut, dipped in real chocolate has 14% of the recommended daily needs of protein.
Ingredient List
- Protein Blend [soy Crisp (soy Protein
- Tapioca
- Salt)
- Soy Protein
- Rice Protein]
- Dark Chocolate (chocolate Liquor
- Cane Sugar
- Cocoa Butter)
- Chicory Root
- Vegetable Glycerine
- Toasted Coconut (coconut
- Cane Sugar
- Dextrose)
- Alkalized Cocoa
- Natural Flavors
- Rice Bran
- Microcrystalline Cellulose
- Salt
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 7g | 13% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 9% | |
| Total Carbohydrate 42.2g | 6% | |
| Dietary Fiber 15.6g | 28% | |
| Sugars 7g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Coconut, Dipped In Real Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 16 g (14%) | 35.56 g (31%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
| Fiber, Total Dietary | 7 g (13%) | 15.6 g (28%) |
| Sugars, Total | 3 g (5%) | 6.67 g (12%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 210 mg (4%) | 467 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Toasted Coconut, Dipped In Real Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in toasted coconut, dipped in real chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium