Toasted Coconut Tea Cakes - 100 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Toasted Coconut Tea Cakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TEA CAKE (28 g) and 100 calories per serving. The nutritional value of a suggested serving of toasted coconut tea cakes includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742120386.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cake Base (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Soy Bean Oil
- Dry Whey
- Leavening [sodium Aluminium Phosphate
- Baking Soda]
- Salt
- Vital Wheat Gluten
- Propylene Glycol Mono-& Diesters Of Fatty Acids
- Mono-& Digeycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Natural And Artificial Flavor
- Water
- Citric Acid
- Alpha Tocopherol [as Preservative]
- As Corbic Acid [dough Conditioner]
- Egg
- Soy Flour)
- White Confectionery (sugar
- Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil]
- Whey
- Milk
- Nonfat Dry Milk
- Soy Lecithin
- Salt
- And Artificial Flavor)
- Soybean Oil
- Water
- Sweetened Coconut Flakes (coconut With Sodium Metabisulfite To Retain Color
- Sugar
- Water
- Propylene Glycol And Salt)
- Eggs
- Toasted Coconut (desiccated Coconut
- Propylene Glycol
- Natural And Artificial Flavors
- Xanthan Gum
- Citric Acid
- And Sodium Benzoate [preservative])
- Vinegar
- Artificial Flavor
- Enzyme (wheat Flour And 2% Or Less Of Each Of The Following: Salt
- Enzymes)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 TEA CAKE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 8% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 304mg | 4% | |
| Total Carbohydrate 42.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Coconut Tea Cakes Nutritional Value
| Nutrient | Suggested Serving 1 TEA CAKE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (8%) | 25 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 85 mg (1%) | 304 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Toasted Coconut Tea Cakes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in toasted coconut tea cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium