Toasted Crispy Rice Cereal - 130 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Toasted Crispy Rice Cereal is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1.5 cup (33 g) and 130 calories per serving. The nutritional value of a suggested serving of toasted crispy rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032251051654.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Toasted Crispy Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 17% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 17% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 11% of the recommended daily needs of zinc.
Riboflavin 13% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 12% of the recommended daily needs of niacin.
Folate 17% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 17% of the recommended daily needs of folate.
Vitamin B-12 21% of DV
A serving of 1.5 cup (33 g) of toasted crispy rice cereal has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Malt Extract
- Salt
- Preservative (tocopherols) Vitamins & Minerals: Vitamin C (sodium Ascorbate)
- Iron (ferric Orthophosphate)
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1.5 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 545mg | 7% | |
| Total Carbohydrate 87.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Crispy Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (3%) | 87.88 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (5%) | 12.12 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (17%) | 27.27 mg (50%) |
| Magnesium, Mg | 8 mg (1%) | 24 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 121 mg (3%) |
| Potassium, K | 55 mg (0%) | 167 mg (1%) |
| Sodium, Na | 180 mg (2%) | 545 mg (7%) |
| Zinc, Zn | 3.75 mg (11%) | 11.36 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 45.5 mg (25%) |
| Thiamin | 0.33 mg (9%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.55 mg (39%) |
| Niacin | 6 mg (12%) | 18.18 mg (38%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.52 mg (30%) |
| Folate, Total | 200 µg (17%) | 606 µg (50%) |
| Vitamin B-12 | 1.5 µg (21%) | 4.55 µg (63%) |
| Vitamin A, Iu | 1250 IU (8%) | 3788 IU (25%) |
| Vitamin D | 40 IU (3%) | 121 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Toasted Crispy Rice Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in toasted crispy rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium