Toasted Lobster Ravioli - 430 calories

Manufacturer Other

Product Information and Ingredients

Toasted Lobster Ravioli is manufactured by Other with a suggested serving size of 1 cup (136 g) and 430 calories per serving. The nutritional value of a suggested serving of toasted lobster ravioli includes 84 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 601920901103.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 33.47% of the calories in the suggested servig of this product come from fat.

Protein 43% of DV

A serving of 1 cup (136 g) of toasted lobster ravioli has 43% of the recommended daily needs of protein.

Sodium 69% of DV

A serving of 1 cup (136 g) of toasted lobster ravioli has 69% of the recommended daily intake of sodium.

Ingredient List

Filling: Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Cellulose (added To Prevent Caking))
Cream Cheese (pasteurized Cultured Milk And Cream
Salt
Stabilizers (xanthan And/or Carob Bean
And/or Guar Gums)
Lobster Meat
Ricotta Cheese (whole Milk
Salt
Starter)
Onions
White Wine (contains Sulfites)
Roasted Garlic
Chives
Black Pepper
Sugar
Seasoned Breadcrumb & Batter (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamin
Mononitrate
Riboflavin
Folic Acid]
High Fructose Syrup
Corn Syrup
Partially Hydrogenated Vegetable Oil [soybean
Cottonseed
Corn And/or Canola]
Water
Salt
Contains 2% Or Less Yeast
Honey
Molasses
Sugar
Wheat Gluten
Whey
Soy Flour
Oat Bran
Corn Meal
Rice Flour
Potato Flour
Butter
Dough Conditioners [mono And Diglycerides
Sodium And/or Calcium Steroyl Lactylate
Soy Lecithin
Calcium Carbonate]
Yeast Nutrients [ammonium Sulfate
Calcium Sulfate
Monocalcium Phosphate]
Distilled Vinegar
Skim Milk
Buttermilk
Lactic Acid,calcium Propionate And Potassium Sorbate
Sesame Seeds
Parsley
Garlic
Spices
Parmesan Cheese [pasteurized Cow's Milk
And/or Sheep's Milk
Cheese Cultures
Salt
Enzymes])
Yellow Corn Flour
Bleached Wheat Flour
Salt
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Dextrose
Guar Gum
Nonfat Milk
Spices
And Eggs) Wrapper: All Purpose Flour (unbleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Durum Flour
Water
Egg Yolk
Salt
Fried In Canola Oil

Toasted Lobster Ravioli UPC Bar Code UPC: 601920901103 — UPC Code: **601920901103**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 430		Calories from Fat 144
% Daily Value*
Total Fat 16g		33%
	Saturated Fat 6g	41%
	Trans Fat 0g
Cholesterol 84mg		38%
Sodium 0mg		0%
Total Carbohydrate 58g		26%
	Dietary Fiber 6g	33%
	Sugars 3g
Protein 16g

Vitamin A 20%	Vitamin C 5%
Calcium 21%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 316		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		25%
	Saturated Fat 4.4g	30%
	Trans Fat 0g
Cholesterol 62mg		28%
Sodium 897mg		51%
Total Carbohydrate 42.7g		19%
	Dietary Fiber 4.4g	24%
	Sugars 2g
Protein 12g

Vitamin A 15%	Vitamin C 4%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Toasted Lobster Ravioli Nutritional Value

Nutrient	Suggested Serving 1 cup (136 g)	Standard Serving 100g
Energy	430 kcal (29%)	316 kcal (21%)
Protein	15.99 g (43%)	11.76 g (31%)
Total Lipid (fat)	15.99 g (33%)	11.76 g (25%)
Carbohydrate, By Difference	58 g (26%)	42.65 g (19%)
Fiber, Total Dietary	6 g (33%)	4.4 g (24%)
Sugars, Total	3.01 g (16%)	2.21 g (12%)
Calcium, Ca	200 mg (21%)	147 mg (15%)
Iron, Fe	3.6 mg (27%)	2.65 mg (20%)
Sodium, Na	1220 mg (69%)	897 mg (51%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.8 mg (4%)
Vitamin A, Iu	749 IU (20%)	551 IU (15%)
Fatty Acids, Total Saturated	6 g (41%)	4.41 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	84 mg (38%)	62 mg (28%)

Calories Burn off Time

How long would it take to burn off Other Toasted Lobster Ravioli with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in toasted lobster ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium