Toasted Oats Cereal - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Toasted Oats Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1.25 cup (38 g) and 140 calories per serving. The nutritional value of a suggested serving of toasted oats cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041130289095.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Toasted Oats Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 19% of the recommended daily needs of iron.
Zinc 13% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 13% of the recommended daily needs of zinc.
Thiamin 12% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 12% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 12% of the recommended daily needs of niacin.
Vitamin B-12 24% of DV
A serving of 1.25 cup (38 g) of toasted oats cereal has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Oat Flour
- Modified Corn Starch
- Wheat Starch
- Sugar
- Contains 2% Or Less Of: Salt
- Calcium Carbonate
- Oat Fiber
- Tripotassium Phosphate
- Vitamin C (sodium Ascorbate)
- Tocopherols (preservative)
- Reduced Iron
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B1 (thiamine Hydrochloride)
- Folic Acid
- Annatto Extract (color)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 8% | |
| Total Carbohydrate 76.3g | 10% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Oats Cereal Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 368 kcal (7%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.95 g (2%) |
| Carbohydrate, By Difference | 29 g (4%) | 76.32 g (10%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 100 mg (3%) | 263 mg (8%) |
| Iron, Fe | 9 mg (19%) | 23.68 mg (50%) |
| Magnesium, Mg | 40 mg (4%) | 105 mg (10%) |
| Phosphorus, P | 40 mg (1%) | 105 mg (3%) |
| Potassium, K | 150 mg (1%) | 395 mg (3%) |
| Sodium, Na | 200 mg (3%) | 526 mg (8%) |
| Zinc, Zn | 3.8 mg (13%) | 10 mg (35%) |
| Copper, Cu | 0.04 mg (2%) | 0.11 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 39.5 mg (25%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.4 mg (12%) | 1.05 mg (31%) |
| Niacin | 5 mg (12%) | 13.16 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.32 mg (30%) |
| Folic Acid | 200 µg (0%) | 526 µg (0%) |
| Vitamin B-12 | 1.5 µg (24%) | 3.95 µg (63%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Toasted Oats Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in toasted oats cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium