Toasted Oats - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Toasted Oats is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (39 g) and 140 calories per serving. The nutritional value of a suggested serving of toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110855541.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 27% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 27% of the recommended daily needs of iron.
Thiamin 13% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 13% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 15% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 15% of the recommended daily needs of niacin.
Vitamin B-6 14% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 14% of the recommended daily needs of vitamin b-6.
Vitamin B-12 29% of DV
A serving of 1 CONTAINER (39 g) of toasted oats has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Wheat Starch
- Sugar
- Modified Corn Starch
- Oat Fiber
- Salt
- Oat Extract
- Dicalcium Phosphate
- Tripotassium Phosphate
- Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate
- Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 CONTAINER (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 564mg | 9% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 10.3g | 16% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 8% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Oats Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 5 g (4%) | 12.82 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.41 g (4%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
| Sugars, Total | 2 g (3%) | 5.13 g (8%) |
| Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
| Iron, Fe | 12.6 mg (27%) | 32.31 mg (70%) |
| Magnesium, Mg | 60 mg (6%) | 154 mg (14%) |
| Phosphorus, P | 200 mg (6%) | 513 mg (16%) |
| Potassium, K | 240 mg (2%) | 615 mg (5%) |
| Sodium, Na | 220 mg (4%) | 564 mg (9%) |
| Zinc, Zn | 0.45 mg (2%) | 1.15 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.4 mg (10%) |
| Thiamin | 0.39 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.51 mg (15%) | 1.31 mg (39%) |
| Niacin | 6 mg (15%) | 15.39 mg (38%) |
| Vitamin B-6 | 0.6 mg (14%) | 1.54 mg (35%) |
| Vitamin B-12 | 1.8 µg (29%) | 4.62 µg (75%) |
| Vitamin A, Iu | 1250 IU (10%) | 3205 IU (25%) |
| Vitamin D | 100 IU (10%) | 256 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Toasted Oats with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in toasted oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium