Toasted Onion Gravy & Char-broiled Patties - 221 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Toasted Onion Gravy & Char-broiled Patties is manufactured by The Moran Group Incorporated with a suggested serving size of 1 PATTY WITH 1/2 CUP GRAVY (184 g) and 221 calories per serving. The nutritional value of a suggested serving of toasted onion gravy & char-broiled patties includes 22 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 051933346291.
This product is high in sodium.
Calories from fat: a total of 52.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 88% of DV
A serving of 1 PATTY WITH 1/2 CUP GRAVY (184 g) of toasted onion gravy & char-broiled patties has 88% of the recommended daily intake of sodium.
Ingredient List
- Water
- Modified Corn Strach
- Contains Less Than 2% Of The Following: Bleached Wheat Flour (wheat Flour
- Malted Barley Flour)
- Salt
- Toasted Onion Powder
- Dehydrated Onion
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Garlic Powder
- Black Pepper
- Soybean Oil
- Caramel Color Char-broiled Patties: Water
- Mechanically Separated Chicken
- Pork
- Beef
- Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Wheat Flour
- Dehydrated Onion
- Salt
- Lactose Reduced Whey
- Sodium Phosphate
- Hydrolyzed Soy And Corn Protein
- Caramel Color
- Dextrose
- Sugar
- Dehydrated Peppers
- Flavorings
Nutrition Facts
Serving Size 1 PATTY WITH 1/2 CUP GRAVY (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0.99g | ||
| Cholesterol 22mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 7% | |
| Dietary Fiber 4g | 29% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 20% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0.54g | ||
| Cholesterol 12mg | 7% | |
| Sodium 625mg | 48% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Onion Gravy & Char-broiled Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY WITH 1/2 CUP GRAVY (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 120 kcal (11%) |
| Protein | 15 g (54%) | 8.15 g (29%) |
| Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
| Carbohydrate, By Difference | 11 g (7%) | 5.98 g (4%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 1150 mg (88%) | 625 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0.99 g (9%) | 0.54 g (5%) |
| Cholesterol | 22 mg (13%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Toasted Onion Gravy & Char-broiled Patties with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in toasted onion gravy & char-broiled patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium